GuidedStrengthX™ 3-zone training method at Recharge Bureau

Recharge Workouts

Each session takes you through three focused training zones for maximum results in minimal time, with trainers on hand to give extra support and guidance whenever you need it.

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GuidedStrengthX™

Zone 1 foundational strength training - lifting heavy weights

ZONE 1

Lift strong, build your
foundation.

Zone 2 balance and strength endurance training exercises

ZONE 2

Develop balance and strength
endurance.

Zone 3 high-intensity metabolic training finish

ZONE 3

Finish with intensity and
metabolic drive.

Our philosophy.

Why the GuidedStrengthX™ method?

Recharge is engineered to deliver maximum strength and health benefits with minimal time commitment. The GuidedStrengthX™ system is designed for busy lifestyles and works whether you're experienced or just getting started.
You simply book a time - and we handle the rest.

With expert support, a clear path, and no wasted time, you get effective training without the usual barriers: no guesswork, no intimidation, and no waiting for equipment.

This isn't just efficient - it's one of the most powerful ways to build long-term health, vitality and function at any age.

Keep track of your progress with Boditrax body composition analysis

Progress tracking.

Powered by Boditrax™ - the gold standard in body composition analysis.
Boditrax gives you medical-grade measurements of fat, muscle, water balance, and key metabolic markers in under a minute, with clear trend tracking over time.

Included in all memberships.
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The science in brief

Optimises

metabolic and endocrine function.

Minimises

stress and excess cortisol release.

Supports

youthful, fat-reducing hormone activity.

Builds

vitality, strength, and a firm, resilient physique.

Biohacking spa.

Tools to recharge and boost your vitality

- heat & cold, infrared, red light therapy, and halotherapy

Our spa isn't about luxury for its own sake - it's designed for maximum physiological benefit in minimal time. Every element is chosen to fit into a busy lifestyle, and work alongside your training.

Contrast therapy using our infrared sauna and cold plunge creates a powerful stress response that boosts circulation, reduces inflammation, and accelerates recovery. The heat exposure triggers beneficial hormetic stress while the cold immersion activates your body's natural healing mechanisms. Together, they optimize cardiovascular function and enhance metabolic efficiency.

Our infrared sauna uses far-infrared technology to heat your body directly rather than the air around you. This deep, penetrating heat promotes detoxification through intense sweating, relieves muscle tension, and supports cardiovascular health. Sessions help reduce stress hormones, improve sleep quality, and provide a relaxing environment to unwind after training.

Red light therapy (RLT) and halotherapy delivered together in a convenient 20-minute session. Seating up to 2 people, it's extremely time-efficient and unmatched in value - these two therapies alone often cost €30 each elsewhere, but at Recharge they're part of your membership. RLT is especially well-researched, with powerful effects on recovery, vitality, and overall health.

Certified personal trainer providing one-on-one coaching at Recharge Bureau

Personal training.

Alongside guided sessions, members can book one-on-one personal training for more specific goals. Personal training gives you dedicated coaching, accountability, and programming tailored specifically to you.

All personal training at Recharge are members-only, and trainers operate independently - they set their own rates and work for themselves. This gives you flexibility and choice, while ensuring every session is tailored to your needs.

Frequently Asked
Questions.

Yes – you're free to cancel any time before your next billing cycle starts, directly through the Recharge app. There's no cancellation notice required. We want membership to feel flexible, not restrictive.
Yes, we require a brief induction session before your first GuidedStrengthX™ workout. This ensures you're familiar with the equipment and the three-zone format. It typically takes 15-20 minutes and can be booked through the app.
The GuidedStrengthX™ method is designed for maximum efficiency. Research shows that focused, high-intensity strength training sessions of 30 minutes provide optimal results without overtaxing your system. Longer sessions can lead to diminishing returns and elevated cortisol levels.
GuidedStrengthX™ is our proprietary training system that takes you through three focused zones in each 30-minute session. Zone 1 builds foundational strength, Zone 2 develops balance and strength endurance, and Zone 3 finishes with metabolic intensity. Trainers are always on hand to provide guidance and support.
Absolutely. Our trainers are experienced in working around injuries and various conditions. During your induction, we'll discuss any concerns and create modifications specific to your needs. We recommend consulting with your healthcare provider before starting any new exercise program.
The warm-up is built into the 30-minute session. We start with mobility work and progressive loading to prepare your body properly. Just arrive ready to train – we handle the rest.
Recharge is designed specifically for the GuidedStrengthX™ method and personal training sessions. This focused approach ensures optimal results and maintains the quality of experience for all members. If you're looking for additional programming, we recommend booking personal training sessions with one of our independent trainers.
Yes, all bookings, cancellations, and membership management are done through the Recharge app. It's designed to be simple and intuitive – you can book a session in just a few taps and manage everything from your phone.
Perfect – GuidedStrengthX™ is designed to work for all fitness levels. The system guides you through each exercise with clear instructions, and our trainers are always available to help with form and technique. Many of our members had never strength trained before joining Recharge.

Not sure if Recharge is right for you?

Book a free walkthrough with our founder, who created the GuidedStrengthX™ system.

Book now