Powered by
GuidedStrengthX™
A smarter, more efficient way to train
with expert support every step of the way.
Powered by
GuidedStrengthX™
A smarter, more efficient way to train
with expert support every step of the way.
One-on-one sessions with certified trainers to help you reach your fitness goals with personalized attention and expert guidance.
Smarter workouts in under 30 minutes. Structured sessions, expert guidance, zero guesswork
Advanced recovery and wellness treatments using the latest biohacking technologies to optimize your body's performance.
Recharge is a new kind of training facility built around guided strength sessions. Instead of classes or crowded gyms, sessions start every 10 minutes and follow a structured flow through three training zones. This makes strength training accessible to everyone - beginner or advanced - while removing the usual barriers: no waiting for equipment, no guesswork, and no intimidation.
Built to make you feel and function better.
Sauna, cold plunge, infrared, red light therapy and halo therapy are all included as part of the membership -
not expensive add-on sessions.
Take a short reset after training or settle in for a longer unwind.
You won't find a spa like this anywhere else in Ireland.
All bookings are managed in the Recharge app – quick, simple, and always up to date.
Choose a GSX™ workout or a spa treatment. With sessions starting every 10 minutes, it's easy to find a time that works for you.
Check in at the door and your session is ready – no waiting, no hassle.
These are the initial reactions from people who tried Recharge for the first time. We've collected their feedback to give you an honest sense of what the experience feels like on day one.
I've tried traditional gyms before but always felt lost. GuidedStrengthX changed everything - no more wondering what to do next or waiting for equipment. The sessions are quick, effective, and the spa afterwards is incredible. Down 8kg in two months and feeling stronger than ever.
As someone who travels a lot for work, I needed something efficient. The 30-minute sessions fit perfectly into my schedule, and I can book them from the app whenever I'm in town. The structured approach means I'm making real progress without spending hours in the gym.
The biohacking spa is honestly what keeps me coming back. After a tough GSX session, jumping into the cold plunge and then the sauna feels amazing. It's not just a gym - it's become part of my weekly recovery routine. Absolutely worth it.
Book a free walkthrough with our founder, who created the GuidedStrengthX™ system.